High Blood Pressure and High Cholesterol both are the most common health problems nowadays, affecting a great number of people. Scientists have also found that when people have both high cholesterol and high blood pressure, they make the risk of heart disease much worse.
For these reasons you will experience chest pain, shortness of breath, heart palpitations, weakness or dizziness, nausea or sweating. Moreover, these conditions can lead to coronary heart disease, heart attack,and stroke.
According to American Heart Association, cardiovascular diseases In America, 1 of every 3 people has high blood pressure. It is very important to treat these health issues on time because they can significantly increase the risk of severe heart diseases.
Only 2 Tablespoons of this ingredient Unclog Arteries and Lower High Blood Pressure Naturally
But, don’t worry, there is an option!
Well, because in this Video I’m going to show you how to lower your blood pressure and cleanse your blood vessels with this amazing natural remedy. This recipe improves blood flow, helps normalize blood pressure, increases blood circulation, and can even help you shed those stubborn pounds. You will need just five common kitchen items. Because we use these ingredients in our daily foods.
Let’s get straight into this recipe:
Things you need:
- 1 piece of ginger (grated)
- 1 garlic clove (grated)
- 2 tablespoon of lemon juice
- 1 teaspoon of Apple cider vinegar
- 2 teaspoons of honey
How to prepare:
Now, mix all the ingredients one by one.
After mixing the ingredients properly, it turns into a smooth mixture.
Now keep this mixture into fridge for 5 days.
After 5 days, you can start taking this Mixture.
How to use it:
Take this mixture two times a day on an empty stomach and 30 minutes before breakfast and dinner.
Well, according to the experts that you should take this mixture about one and half tablespoon each time.
Do not take it more than two times daily.
Take this mixture 2-4 weeks in a row.
In case you can’t handle the taste, you can watered down the mixture.
Don’t worry it won’t reduce the nutrients in it.
Take this mixture for a month and you will be amazed by the results of your blood pressure!
Some Cautions about Diabetics Patients
For type 1 diabetes, patient cannot take honey with the mixture.
Type 2 diabetes, patient can take honey but not more than 1 tablespoon.
In this mixture, honey is used as a natural sweetener, but don’t use artificial sweetener or sugar in it.
Now let’s take down some common misconception about cholesterol.
Well, Of course, your body needs cholesterol but too much cholesterol can cause problems.
The demand for an everyday cholesterol limit of 300 milligrams said by the U.S. Nutritional Guidelines.
Avoid eating high-cholesterol foods and stop producing more cholesterol in the body.
After you turn 20, You should keep checking levels of your cholesterol every 5 years. Cholesterol imbalance shows no easy symptoms.
Things you should maintain
- Stay away from stress and Cut the Salt from foods.
- Follow the routine and take foods in right time.
- Don’t forget to do some exercise daily to increase your metabolic rate to speed up healing and cleansing of your system.
Don’t worry all of these are baked by Ayurveda medicine and modern science.
If you have other health-related problems, consult with your near doctor before taking this mixture.
5اوه
Actually what is going to unclog your arteries is healthy fats, omegas 3,6,9. More plants less red meats. Less drinking, smoking and more exercise. This will though, boost your immune system and maybe help curb appetite with the apple cider vinigar. Take it form a nutrition student.
Why do you have to refrigerate it for 5 days before consumption?
Dear Nutrition Student: Sure do want to thank you for your beneficial menu you have provided to us folks. This system is absolutely helpful for those wishing to reduce cholesterol. Along with this, many people do not reduce stressful things, they drink a lot of alcohol, and smoke too much. If you cut back on those things your blood will be thinner and somewhat healthier. If you eat the right amount of nutrients, get at least 8 hours sleep, and exercise, and avoid processed fast foods, my friend, you’ll be one happy camper! These rules are there but it takes a strong mind and constitution to overcome these habits. Again, I thank you kindly and please include some name of yourself when commenting. I’m a retired trail boss moving cattle across states and my heart doctor checks me once a year stating that I have a very strong heart muscle and healthy system. I’ll use your menu when I need this. So long neighbor.
Green River Trailman
Thank you. I am. a type 2 diabetic with high cholesterol,do you have a diet plan that I have.what foods I can have and not have. I am so very excited trying your mixture I am going to start working on it next week. Is there any additional information you can give me?
What do you mean mixing it one by one, why don’t just mix it all in one container and put it in the fredge.?
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